Hi!
I gotta admit that I started today's yoga exercise with high confidence because my body is very flexible. But... this is something. I have difficulties doing transition between pose. It requires not only flexibility but smooth flow, like dancing (?). It is fun to experience new things and challenging my body's strength and endurance (also I miss long distance running so got to seek for another adventure). Here's the link in case you would like to try it too NTC Lengthen & Flow Yoga.
I gotta admit that I started today's yoga exercise with high confidence because my body is very flexible. But... this is something. I have difficulties doing transition between pose. It requires not only flexibility but smooth flow, like dancing (?). It is fun to experience new things and challenging my body's strength and endurance (also I miss long distance running so got to seek for another adventure). Here's the link in case you would like to try it too NTC Lengthen & Flow Yoga.
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